PalpiThings people tracking this commonly use.
A short, hand-picked list. Talk to your doctor about what's right for you before trying anything here.
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A dedicated at-home EKG device is the fastest way to capture a rhythm strip the moment you feel a palpitation, without waiting for a Watch or a clinic visit.
Blood pressure readings around a symptomatic episode give your doctor another data point alongside your EKG and symptom notes.
Poor sleep is one of the more common palpitation triggers people log. Seeing your own sleep pattern alongside your episodes can help you spot the connection.
Dehydration is a commonly reported trigger. Ask your doctor what fluid and electrolyte intake is right for you.
For moments when you'd rather jot a quick paper note than reach for your phone, a small notebook works as a low-tech backup to Palpi's guided entry.